African calabash, also known by many other names, is a nutmeg-like spice. Full of aromatic fragrance and flavor. It is peeled and out of its woody case. Just the seed is sold, ready to be ground, or grated for cooking. In West Africa, these seeds are used in dishes like Banga, ogbono soup, pepper soup, and many other dishes. Also called: Jamaican Nutmeg; African Nutmeg; Ehu, Ehuru (Igbo); Ariwo (Yoruba); Iwo (Erhe); Awerewa, Ehiri, Airama, Muscadier de Calabash, Lubushi; Monodora myristica