In each uda seed contain several nutrients such as vitamins and minerals. However, there is no specific information on the number of each content. It is only known that uda seed contain flavonoids and tannins. It also contain several other mineral such as limonene, cryptone and myrtenol. Below are the lists of health benefits of uda seed for several body wellness:

They are also known by many as Grains of Selim, Xylopia aethiopica and in Ghana we call it hwentia.

Source: https://drhealthbenefits.com/