Immune System Support:
Shiitake mushrooms contain polysaccharides, such as lentinan, which have immune-boosting properties. They stimulate the production of white blood cells and enhance the body's ability to fight infections. 

Antioxidant Activity:
Shiitake mushrooms are rich in antioxidants, including ergothioneine and selenium. These antioxidants help protect cells from damage caused by free radicals, reducing inflammation and the risk of chronic diseases. 

Heart Health:
Shiitake mushrooms contain compounds that may help lower cholesterol levels. They also have anti-inflammatory effects, which can reduce the risk of heart disease. 

Bone Health:
Shiitake mushrooms are a good source of vitamin D, which is essential for bone health. They also contain polysaccharides that may promote bone growth and mineralization. 

Digestive Health:
Shiitake mushrooms are high in fiber, which aids in digestion and promotes gut health. They also contain prebiotics, which feed beneficial bacteria in the gut. 

Antimicrobial Properties:
Shiitake mushrooms have antimicrobial properties, which may help fight off infections caused by bacteria and viruses. 

Ingredients: Dried Shiitake Mushrooms. Scientific Name: Lentinula edodes.

Typically Used In: Cooking Soups, vegetables, and egg dishes, and any cooking recipe that adds a meaty flavor.