Recipes

Cilantro Lime marinade on Tilapia is a deliciously easy and quick dinner for busy weeknights.
You can't go wrong when you pair it with Yuca chips, Potato Chips, or African Banku and Hot Chilli sauce.

2/3 cup of Ripe Avocado
1/2 tsp  ladybugs foods Rosemary Powder
1tbsp Lemon Juice
1tbsp honey
1tsp White vinegar
1/4 cup water
1/4 tsp salt
2tbsp avocado oil

STEPS:
Combine all the ingredients in a blender or use(an immersion blender)
Blend until smooth
Store leftovers in the fridge for up to 5days.   

You can purchase the spices used by clicking below.

Golden milk is super delicious, healthy, and easy to make. This traditional Indian tea is loaded with nutrients and immune-boosting properties from the ingredients used. My go-to tea when I feel burned out and need something to boost me up. My edition of Golden Milk is loaded with ginger, turmeric, and cinnamon. These spices contain healing, antioxidant and anti-inflammatory properties. We need to build our immunity now than ever, with all that is happening now in the world.

Ingredients:
1 cup Unsweetened Hazelnut milk
1 tablespoon Turmeric Powder
1 tablespoon Ladybugs Ginger Powder
1/2 tablespoon Cinnamon
Organic Maple syrup (optional)
In a small saucepan add Hazelnut milk
Add Tumeric, Ladybugs Ginger & Cinnamon, and stir
Add Maple Syrup to your taste
cook over medium heat for about 3-5 minutes, Stir occasionally
Sieve and enjoy immediately or reheat.  
You can purchase the spices used by clicking below.  

Apple spiced with Cinnamon and Ladybugs Ginger Powder.

Smoked Mackerel spiced with Ladybugs Ginger and Garlic.